TRAINING PROGRAMS

**All workouts are adjustable on an individual basis to accommodate for injury and ability**

All programs are built around basic strength & conditioning principles and could contain any of the following: 

Lifts: Squats, presses (standing and lying), cleans, deadlifts etc.

Conditioning: Running, rowing, biking, skiing, dumbbell movements, pull-up progressions, lunges, kettlebells, core work, bodyweight movements, etc.

Full body training to improve performance, endurance & strength. 

45 minute full body training for ages 55+ focusing on strength, balance & cardiovascular health. 

9:15am Monday, Wednesday, Friday.

One-on-one private and personalized training catered to your individual goals. 

Sport specific training for athletes 10 years and older. Focus on speed, strength, power & endurance depending on sport and timing within athletes season. 

In addition to your training, we offer access to a commercial grade sauna and tanning bed.